The Full Recovery Bundle includes SIX21 leggings  ·  get the bundle — $55

Postpartum Recovery Guides by Andrea Arias

feel-good guides
to move with
your journey.

After my baby was born, I had no clear plan — just noise, conflicting advice, and a body I didn't recognize. I figured it out myself, one phase at a time. These guides are everything I lived and learned.

Explore the guides My story

The three phases

01 $15

The Healing Foundation

Weeks 1–6

Rest, breathe, nourish. The most important phase — and the one most women get wrong.

Get this guide →
02 $20 Most popular

Rebuild & Reconnect

Weeks 6–12

Core rehab, strength training, nutrition. My exact 3×/week plan from my training journal.

Get this guide →
03 $20

Strength & Momentum

Months 3–6

Progressive strength, cardio return, mindset. Becoming stronger than you were before.

Get this guide →
Phase 1 · The Healing Foundation$15 Phase 2 · Rebuild & Reconnect$20 Phase 3 · Strength & Momentum$20 Full Recovery Bundle$55 · Includes SIX21 Leggings by Andrea Arias · @andrearias29 Phase 1 · The Healing Foundation$15 Phase 2 · Rebuild & Reconnect$20 Phase 3 · Strength & Momentum$20 Full Recovery Bundle$55 · Includes SIX21 Leggings by Andrea Arias · @andrearias29
Andrea holding her newborn

My experience

a journey of
love and strength.

During my postpartum, I didn't know what to wear, what to eat, or how to move. Nothing felt supportive or made for the body I was living in.

"Strength isn't about having the 'perfect' body. It's about consistency, self-love, and the quiet determination to show up for yourself — again and again."

So I started figuring it out. I rebuilt my strength phase by phase — from the first gentle breaths to real workouts and real energy. It wasn't fast or linear, but it was real.

These guides carry everything I discovered. Not a generic fitness program. My actual experience — documented and shared so you don't have to start from zero.

Andrea Arias

@andrearias29 · SIX21 Movement

What every guide covers

four pillars.
one complete recovery.

Real recovery isn't just about exercise. It's about understanding your whole body — and I cover all four areas in every guide.

01

When to Move

Phase-specific timelines based on what my body actually went through — no guessing, no rushing, no comparing yourself to anyone else.

Timing & readiness
02

What to Do

The exercises I used to rebuild — from pelvic floor reconnection and breathing to progressive strength training and eventually cardio.

Workouts & movement
03

What to Eat

Nutrition that helped me heal, maintain energy, and support milk supply — real food, no diet culture, tailored to each phase.

Fuel & nourishment
04

What to Wear

What I wore at each stage — compression that supports without hurting, including the SIX21 leggings I created for this journey.

Compression & support · from $63 ↓

Pillar 4 — What to wear

feel-good leggings
to move with
your journey.

After my baby, I couldn't find a single pair of leggings that felt right. Everything rolled, compressed the wrong places, or fell apart. So I created SIX21.

SIX21 leggings — designed for this exact journey

High-support compression · No-roll waistband · Ultra-stretch fabric that moves with you from healing walks to full training sessions.

Shop SIX21 leggings → $63

Or get a pair included with the Full Recovery Bundle ↓

Andrea wearing SIX21 leggings

Andrea Arias · Postpartum Series

choose your
phase.

Three guides. Three phases. Each one built around what I personally did — documented from my own postpartum experience. Start where you are.

Phase 1 · Weeks 1–6

The Healing
Foundation

The first six weeks changed everything I thought I knew. This guide covers what I did — and what I wish I had known — to heal correctly from day one.

  • Breathing & pelvic floor activation — where I started
  • Anti-inflammatory nutrition plan I followed
  • C-section & vaginal recovery: what's different
  • Compression guide: what to wear and when
  • What to absolutely avoid in weeks 1–6

$15 USD · digital guide

Most popular

Phase 2 · Weeks 6–12

Rebuild &
Reconnect

This was my turning point. Week six was when I finally felt ready to reconnect with my body and rebuild with intention — this guide captures everything I did.

  • Core & diastasis recti rehab — my exact protocol
  • Full 3×/week workout plan from my training journal
  • Postpartum nutrition & metabolism support
  • How I managed energy with a newborn at home
  • Wear guide for each workout type

$20 USD · digital guide

Phase 3 · Months 3–6

Strength &
Momentum

Months three through six were when I started to feel like myself again — only stronger. This is the guide I wish I'd had when I was finally ready to push forward.

  • Progressive strength program I used to rebuild
  • My return-to-cardio approach (no jumping back in)
  • Hormone-balancing nutrition for this phase
  • Sleep & recovery — how I prioritized both
  • Mindset work: identity, body image, and strength

$20 USD · digital guide

my postpartum journey
9 Months Pregnant
9 Months Pregnant
5 Days Postpartum
5 Days Postpartum
6 Months Postpartum
6 Months Postpartum
12 Months Postpartum
12 Months Postpartum

Complete collection · Best value · Includes SIX21 leggings

The Full Recovery
Bundle

All three guides plus a pair of SIX21 compression leggings — the ones I designed specifically for postpartum recovery. Everything from week one through month six.

Phase 1 guide (Weeks 1–6)Phase 2 guide (Weeks 6–12) Phase 3 guide (Months 3–6)All nutrition plans All workout programsFull compression & wear guide
🏷  Included: one pair of SIX21 leggings — your choice of size (S / M-L / L-XXL).

$143+ value

$55

you save $88

Free resource from Andrea

not ready yet?
start here — free.

No spam. Just honest notes from a mom who figured it out the hard way.

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From the SIX21 community

real moms,
real results.

★★★★★

"After postpartum, finding leggings that actually support my core felt impossible until these. They hold me without hurting and make me feel like myself again."

Renée F.

Full Recovery Bundle

★★★★★

"These leggings lift, smooth, and stay in place all day. I've tried so many brands and none feel this balanced between comfort and support."

Mariana V.

Full Recovery Bundle

★★★★★

"The abdominal compression feels so supportive! They fit beautifully, improve posture, and work just as well for workouts as for everyday outfits."

Vale R.

Full Recovery Bundle

"follow the journey."

Instagram · @andrearias29 TikTok · @andrearias290

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